Category: Sober living

Sober living

Managing Alcohol Withdrawal Insomnia: Tips for a Good Nights Sleep

According to the Centers for Disease Control and Prevention (CDC), alcohol withdrawal symptoms often include several physical manifestations. These typically encompass tremors and shakiness, nausea and vomiting, headaches, excessive sweating, increased heart rate, and elevated blood pressure. Experiencing insomnia following abstinence from drinking is frustrating for recovering patients. Disrupted sleep leads to fatigue and disrupts […]

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